About Biohacks

Biohacking can sound like gadgets and expensive supplements. For us it's mostly about the basics: getting daylight in the morning, sleeping in a dark and cool room, moving every day, and using heat and cold on purpose.

Biohacks started in Norway as Biohack Norge. This is the English edition. We write about what the research says, where it's still thin, and how you can try things yourself without overdoing it.

How we write

We link to the studies we rely on, and we say so when the evidence is weak or mixed. When we quote a manufacturer's own numbers, we say that too. Nothing here is medical advice. Talk to a doctor before you change medication or start something new if you have a health condition.

Affiliate disclosure

Some links on this site are affiliate links. If you buy through them, we may earn a commission at no extra cost to you. Those links are marked "Ad". We only link to products that fit what the article is about, and the commission never decides what we write.