Gear
Biohacking gear we recommend
Biohacking gear for sleep, light, heat and cold, sorted by topic. Blue light glasses, sauna tents and ice baths, with a link straight to the shop.
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Light and sleep
Do blue light glasses work? →Glasses that filter blue light in the evening and at a screen, so your internal clock gets the right signal.
TrueDark Sunsets
Amber evening glasses from Dave Asprey's TrueDark. They filter out blue light for the last hours before bed.
See it at TrueDark →
TrueDark Twilights
Red glasses for the last hour before sleep and for waking up at night, when even amber lets through too much.
See it at TrueDark →
TrueDark Daylights
Yellow glasses for daytime and long hours at a screen.
See it at TrueDark →A wood-fired sauna you can put up in the garden, at the cabin or by a lake.
Cold water at home, all year, without waiting for winter.
